Happy Easter!

I wanted to take this time to wish all of you a Happy Easter!  I hope that you are still continuing on your journey to more purpose, more personal power, wholeness, and life.  When you took that first step to join our wonderful group, I believe that you set some life changing things in motion.  Remember, that first step is always the hardest and we learned a lot together in that group!

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Don't forget to celebrate!

Our relationship with food is one of the most important relationships that we will ever have.  Why?  Because we need food to live!  Food is a wonderful thing, as long as we don't abuse it by having too much or too little.  Food can make us feel great or it can make us feel horrible.  The goal is to use food to make us happier, healthier, and stronger.  

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What Are You Focused On?

Have you ever stopped to think about what you are focusing on daily?  Are you focusing on your family, your job, your kids, your money, or your weight?  What are you focused on?  Do you know?

As a health coach, I teach my clients that health is a total body affair: mind, body, and spirit.  You can not have good health, and more importantly happiness, without focusing on all of YOU!  Most of the time we focus on what’s going on around us instead of what’s going on inside of us.  It’s true!  Whether, we are trying to lose weight, save money, or find a new job.

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5 Things You Need To Know About You

Let’s face it, we all want to wave a magic wand and be at our goal weight for the rest of our lives and never have to think about it again. Right?! PIE IN THE SKY! The reality is that you did not gain weight with the wave of that magic wand! I guarantee that your weight gain was directly connected to the events that have taken place in your life whether it be going to college, getting married, having a baby, getting that new promotion that you worked so hard for, divorce, health crisis, and/or the loss of someone or something. This is why keeping a journal is CRUCIAL TO YOUR SUCCESS!

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